Special Ins攀爀t candy & snacks Delight Your Palate WITH HEALTHY SNACKS By Abasto he foundation of a healthy diet may include nutritious Board, Americans love snacks, and they turn to them an breakfasts, lunches, and dinners, but equally average of three times a day. important are the snacks in between. Regardless However, where and when these snacks are consumed can of when or where you snack, foster healthier eating vary from being on-the-go or on the couch, from dawn till habits with nutritious snacks that help you get bedtime. Tthrough the day. Nearly a third (30%) of respondents snack while in bed, According to an online survey conducted among 1,000 considering it their favorite snacking spot. However, only Americans aged 18 and over across the US by Wake昀椀eld 35% of their snack choices are considered healthy. Research on behalf of the American Pecan Promotion Nourishing yourself during busy days can be easy with SS an option like nuts. According to the survey, 66% of snack SSTTEDED NU NUTT of snack consumers enjoy AA RORO d % Boar n o ti o m o Pr ecan P can ri e Am 66 nuts by themselves e h t f o esy urt o c pe Reci ion time: 40 minutes at Prepar 5 minutes ooking time: 3 consumers enjoy nuts by themselves, and 58% C 8 eat them as part of a nut mix. ings: Serv es If you're among the 50% seeking a late w pecan halv afternoon snack, you can turn to nutritious a 4 cups r / • 2 1 e oil or pecan oil • 2 teaspoons oliv alt and satisfying solutions to satisfy afternoon • 1 teaspoon 昀氀aky sea s cravings without feeling guilty. . With a satisfying crunch, comforting creaminess, and o 300 F satisfying chew, nuts are the dried fruit that can give en t v he o t t ehea 1. Pr t shee baking your routine a boost with delicious 昀氀avor and plant-based a on pecans he t e 2. Plac es. nutrition. or 15 minut e f and bak arm Just a handful of nuts - around 19 pieces - provides a good he w oss t l, t w f bo oo pr t 3. In a hea t, source of 昀椀ber, thiamine, and zinc, and an excellent source of e oil and sea sal v he oli h t t i pecans w our copper and manganese, an essential mineral for metabolism y h t i w ains gr t sal ger lar y an crushing hem. and bone health. 吀栀ey also provide a mix of protein and good ou sprinkle t 昀椀ngers as y he fats - 18 grams of unsaturated fat, including oleic acid, and he pecans back out on t ead t 4. Spr or only 2 grams of saturated fat - to help keep you satis昀椀ed and e f er and bak y ingle la t in a s baking shee . energized throughout the day. y golden and dry l t gh il li t es, or un As an added bonus, their versatility and easy pairing pro昀椀le 20 minut hem t t en and le v he o om t make them a perfect ingredient in recipes you can whip up hem fr e t v Remo t. he baking shee in no time. ool on t c 1414 MMAAYY//JJUUNNE 20E 202244- - AABABASSTTOO..CCOMOM